I got my MotivAider in the mail today and I was a bit disappointed. It looks such a tiny thing. But then I started playing with it and quickly found out that it delivered all that was promised: highly and easily configurable (from time between buzz to buzz intensity to display settings).
I also was impressed about the buzz. It is really discrete (something I was afraid of). Although I must admit that when one is in a silent environment and it goes off, people do hear the buzz. My wife always tells me my mobile phone is ringing and 1 second later she remembers that I wear my motivAider.

So I had to decide on the my affirmations rapidly. I had been thinking on the problem since a few days, and here is a list of all the things I wanted to change with the help of my little companion (in no particular order):

1. Improve mindfulness
2. Lucid dreaming
3. Drink more water
4. Do more physical exercises
5. Watch my breath
6. Get rich
7. Get healthy (or stay that way)
8. Stop procrastination
9. Improve dream recall
10. Relax muscles often
11. Be full of energy

I thought it was a nice list, So I tried to group them and to put some priorities.
I also did some experiments with taking 3 deep breaths and relaxing my muscles during the day. As this worked fine, I decided to take this as my action point and start from there. Also, It would Improve naturally on points 1,5,10 and possibly on 2 and 9 also. Anyway, it is worth a try.

I decided that I did not need any additional motivation, that to connect the buzz with the reminder: take 3 deep breath would be sufficient.

So now I am experimenting with different kind of timings and intensity settings. Will post on my first results.

Be Well. Be rich. Be great.

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