Tests rhesus monkeys showed that when monkeys are fed a low caloric, but otherwise fully nutritious, diet, they exhibit a higher count in naive T-cells. These are white blood cells that detect and fight new pathogens as they enter the body.

There is also indication that kin of diet could help prevent heart disease, diabetes, stroke and even cancer.

This finding confirms what Wallace Wattles advocates in his book ‘The science of getting well’. In this he recommends to only eat whenever we have a genuine hunger.
I was always reluctant to try his method on getting well because it is hard to do. Especially with our modern way of life. But there could be a lot of truth in it and is worth trying.

Be well. Be rich. Be great.

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