It has been a long time since I have posted here.

The main reason for this was that I had a lot of other things to do (I changed jobs for instance) and I was a bit dissapointed by the lack of real online success.

I guess it is one of these things we have to overcome just to become really successful in some skill or business.

What made me come back to this blog?

First, I have an unfinished series on the 7 laws of attraction running here. I really would like to finish it (actually, the articles are nearly all written, I just need to publish them)

And secondly, looking at the statistics for my blog, I noticed that I was starting to receive visits from google for the keyword “mindfulness exercises“. At topic that I love dearly! So I started to campaign for that keyword again (I was in the 25th spot, and climbed already one). Furthermore, this keyword has a high search rate (some 1000 per month) which would really improve my visits (now 10 per day)

Voila, expect some activity again on this blog in the very near future.

Be well. be rich. be great.

If you like this post, feel free to bookmark it. I would really appreciate it.

Hide Sites

If you enjoyed this post, make sure you subscribe to my RSS feed!

A new update on the motivaider. I have now been using my motivaider for quite some time and I thought it was time for some update.

In my last post on the motivaider I reported some good results, but not very decisive ones. This time is different as I really started to see changes in my mindfulness practice.

I continued tweaking the use of my MotivAider and I finally start to see the results! One of the problems I had was that I seldom felt the vibrations, although the settings were on maximum. I am now convinced that this is because of the deep state of sleep I was (am) in. When one is so engrossed in the activity, there is no piece of awareness left to notice the buzz. And this is precisely what is needed.
So here are my key points to using the MotivAider for mindfulness

Experiment with the frequency

This is a critical parameter. Let it go off to often and you will develop resistance to the buzz, or you will start to cut it out of the the things you notice. If the frequency is to low, it is not a great aid to the mindfulness practice. You will then only become mindful once or twice a day and although this has definite use, I think that in the case of mindfulness, more is better.

Experiment with the strength and length of the buzz

In my case, both are on their maximum value as I tend to ignore the signal quite often. The disadvantage of this is that I sometimes have a sour spot on my leg in the evening while remaining unaware of the buzzing :-).

Often anchor yourself to the buzz

When you notice the buzzing, tell yourself: ‘I feel the buzzing and I …” whatever you want to achieve. I started doing this as I noticed that I often unconsciously noticed the buzzing and did not act upon it. By often repeating reminding yourself what to do when you feel the buzz, you start to do it more often also. I often find myself recentering, just one minute after my MotivAider went of.

Do whatever you planned to do when the buzzing went of

I found myself developing resistance to acting on the buzz. I did not feel like doing it, or I was too buzzy, or I found some other excuse. You have to strongly resolve to do whatever you planned to do when the MotivAider goes off. And then take the time to do it. So it is better to choose something that can be done quickly.

Meditate

Yes, it is in formal meditation practice that th skill of mindfulness is best practiced. It is the easiest and surest way to make improvements and to perfect it. It is not an easy task to develop mindfulness in the midst of everyday life. It is lost altogether. In meditation, we relearn what it is to be mindful in an easy setting in order for us to take this knowledge into daily life.

Conclusion.

The motivaider really starts to rock when used properly. It takes quite some experimenting but lately I am much more sensitive to the buzz which is a sure indication that my mindfulness is becoming stronger. I am very grateful to have found this little tool.

Be well. Be rich. Be great.

If you like this post, feel free to bookmark it. I would really appreciate it.

Hide Sites

If you enjoyed this post, make sure you subscribe to my RSS feed!

Mindfulness is a tricky thing. We are so easily lost in our thoughts and emotions. The period I am mindful during the day is approximately 1 hour. Not a lot I agree, but I was able to identify a few things that promote the practice. So here they are: a compilation of my best mindfulness exercises:

1) Go out for a walk.

When I go for a walk, I seem to naturally shift into mindfulness. This practice enforces the mindfulness during the day as with any skill, the more you practice it, the better it gets. Also, I red more than once the comparison to a muscle: the more you exercise it, the stronger it gets.

Well, The same goes for mindfulness.

2) Meditation

Mindfulness is meditation in action. It is the continual watching of our emotions and thoughts during every aspect of our lives. Thus meditation is mindfulness practiced in a calm and safe environment. Therefore, the analogy of the muscle is also applicable :-).

But the reverse also holds: the more you practice mindfulness, the easier the meditation becomes. I have noticed that these two seem to go hand in hand an are enforcing each other.

3) Anchor yourself on you breathing.

This one is a specific tool that is very handy as the breath is alway present and changing. A dynamic object of concentration seems to be easier for our runaway minds to hold on too. I guess this is exactly due to our inability to hold the mind at rest (for the time being).

4) Do not multi-task

Multi tasking is deadly for mindfulness. If you are serious about getting mindful you better start doing one thing at the time. I know how hard it is as I am a serious multi-tasker and it is hard to get rid of the habit. Jotting down you ideas on a piece of paper for later review seems to help a lot. In this way, the interruption from the task at hand is very short and we can go back to the task at hand. But I agree I’m still learning to master this skill (see my post on ZTD)

5) Use the MotivAider

It is a long time since I reported on my use of the MotivAider, but I find that it helps me in my never ending endeavors to be mindful during the day. There is a lot of tweaking to do to make it a useful tool, and sometimes it is just an annoyance, but it really helps. But if you are to learn one of the most difficult skills in the world, some difficulties will naturally arise.

I hope these tips will aid you. If you have some great ways to enhance or cultivate your practice of mindfulness, please shre them in the comments. I am more than happy to have additional resources to fall back on in times of great stress.

Be well. Be rich. Be great.

If you like this post, feel free to bookmark it. I would really appreciate it.

Hide Sites

If you enjoyed this post, make sure you subscribe to my RSS feed!