www.mindfulnessdvd.com Learn about mindfulness meditation and start tapping in to the many benefits for your mind body and spirit in an innovative new way! The...
Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking...
In yoga, practicing mediation and mindfulness is a great way to unwind and alleviate stress. Learn more about meditation and mindfulness from a professional yoga...
EMDR & MIndfulness: EMDR treatment 8 stage protocol explained plus mindfulness exercises during PTSD, complex PTSD and small and large trauma treatment. more info available...
Scott Rogers guides a law students through one of the "Learned Hand" mindfulness exercises. This exercise, "Awareness of the Hands" is an exercise on its...
The Santa Barbara Mission is an integral part of Santa Barbara's history and its daily life. Enjoy this virtual vacation and learn tidbits about each...
Popular qigong exercises called Eight Pieces of Brocade;learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series. Expert: Bruce...