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Cognitive Neuroscience of Mindfulness Meditation

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Google Tech Talks February, 28 2008 ABSTRACT Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions. This talk will examine the effect of mindfulness meditation practice on the brain systems in which psychological functions such as attention, emotional reactivity, emotion regulation, and self-view are instantiated. We will also discuss how different forms of meditation practices are being studied using neuroscientific technologies and are being integrated into clinical practice to address symptoms of anxiety, depression, and stress. Speaker: Philippe Goldin Philippe is a research scientist and heads the Clinically Applied Affective Neuroscience group in the Department of Psychology at Stanford University. He spent 6 years in India and Nepal studying various languages, Buddhist philosophy and debate at Namgyal Monastery and the Dialectic Monastic Institute, and serving as an interpreter for various Tibetan Buddhist lamas. He then returned to the U.S. to complete a Ph.D. in Clinical Psychology at Rutgers University. His NIH-funded clinical research focuses on (a) functional neuroimaging investigations of cognitive-affective mechanisms in adults with anxiety disorders, (b) comparing the effects of mindfulness meditation and cognitive-behavioral therapy on brain-behavior correlates of emotional reactivity and regulation, and (c) training children in family and elementary school settings in mindfulness skills to reduce anxiety and enhance compassion, self-esteem and quality of family interactions.

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: GoogleTechTalks

Length: 48:54
Rating: 4.8173075
Views: 116272

Tags: google  techtalks  techtalk  engedu  talk  talks  googletechtalks  education  

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Video Comments

pstbrjp (November 30, 1999 at 12:00 am)
Super interesting talk!!!!
kelseywall (November 30, 1999 at 12:00 am)
@ 12:19 The symbol for Mindfulness (念) is actually from the symbol 今 meaning now or present and 心 meaning heart.
anapanasati1970 (November 30, 1999 at 12:00 am)
I agree with this. Concentration is similarly developed in mindfulness and TM. From Buddhism, the practice of samatha meditation is even more similar to TM. Both are excellent practices.
itamarberman (November 30, 1999 at 12:00 am)
Hi, Forcing attention back to the object is more prominent in Samadhi (concentration) meditation. In mindfulness practice, just as in TM, there is no such instruction. What I am concerned with, is that you reject one technique while supporting another, while in fact they are both helpful, beneficial and worth trying and investigating.
tedsmithsr (November 30, 1999 at 12:00 am)
the "words" that you use here, e.g. focusing, and attention are important. I have done TM for 40 years. My instructions never included the instruction to "focus" or the word "attention". There is an excellent very specific intro to the mechanics of TM by Maharishi on YouTube. Please take a look. You are asking excellent questions. Ted
spaceshipearth999 (November 30, 1999 at 12:00 am)
everything i've read about TM including mahrishi himself plus original texts emphasize nothing forced or even focused. why dont you read some maharishi you will clearly see opposite of what you say is true .
itamarberman (November 30, 1999 at 12:00 am)
and yet transcendental meditation requires forcing attention onto a mantra (with effort). So why are you rejecting focusing on the breath but supporting focusing on a mantra?
harebellish (November 30, 1999 at 12:00 am)
brian eno s 'sonorous portraits' transcends all, and lends itself to producing the positive and creative elements of rumination, which this video seems to overlook... in fact, had sonorous portraits been playing all the while in the background of this 'alternative' approach to meditation, we might have been provided with the subtle energies of transcendentalism, like an ensemble performance.
hamoonmehran (November 30, 1999 at 12:00 am)
yeahh ive found analyzing something especially meditation suckks the life out of it. i completely agree when u say happiness is effortless and easy.
spaceshipearth999 (November 30, 1999 at 12:00 am)
i have to comment , i much prefer the concept of transcendental meditation and the principles related to it. this guy is all over the place, mindfulness and most meditation are flawed practices. real happiness must be effortless and easy. forcing attention can hurt more tha help. plus he has to many references to phychology field , what did they ever know.

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