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Cognitive Neuroscience of Mindfulness Meditation

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Google Tech Talks February, 28 2008 ABSTRACT Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions. This talk will examine the effect of mindfulness meditation practice on the brain systems in which psychological functions such as attention, emotional reactivity, emotion regulation, and self-view are instantiated. We will also discuss how different forms of meditation practices are being studied using neuroscientific technologies and are being integrated into clinical practice to address symptoms of anxiety, depression, and stress. Speaker: Philippe Goldin Philippe is a research scientist and heads the Clinically Applied Affective Neuroscience group in the Department of Psychology at Stanford University. He spent 6 years in India and Nepal studying various languages, Buddhist philosophy and debate at Namgyal Monastery and the Dialectic Monastic Institute, and serving as an interpreter for various Tibetan Buddhist lamas. He then returned to the U.S. to complete a Ph.D. in Clinical Psychology at Rutgers University. His NIH-funded clinical research focuses on (a) functional neuroimaging investigations of cognitive-affective mechanisms in adults with anxiety disorders, (b) comparing the effects of mindfulness meditation and cognitive-behavioral therapy on brain-behavior correlates of emotional reactivity and regulation, and (c) training children in family and elementary school settings in mindfulness skills to reduce anxiety and enhance compassion, self-esteem and quality of family interactions.

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: GoogleTechTalks

Length: 48:54
Rating: 4.84556
Views: 144399

Tags: google  techtalks  techtalk  engedu  talk  talks  googletechtalks  education  

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Video Comments

YERaFUGNmoron (November 30, 1999 at 12:00 am)
@zazenfrax One view is that not everyone can accept an idea with a fundamentalist acceptance. Questioning all view is essential to understanding beyond dogmatic reiteration. It reminds me of something I once heard Dzongsar [Norbu] Khyentse Rinpoche say: Always be very skeptical of the rinpoche, because the rinpoche is always very skeptical about you! Meanwhile, also cool that Buddhism has recently looked at quantum physics...and agrees!
xtremo9 (November 30, 1999 at 12:00 am)
Life Changing.
L00kng (November 30, 1999 at 12:00 am)
This work is careful to avoid anything that has any connection to meaning, whether spiritual or emotional. All effort is in directing the attention away from the activity of the amygdala as if the amygdala is about as useful as an appendix - esp. in it's ability to detect something real. Inasmuch as you do not find a way to reintegrate this use of the amygdala back in, this will not be a permanent solution. Meaning happens. Deal with it.
L00kng (November 30, 1999 at 12:00 am)
@zazenfrax I actually have a different perspective for you, zazenfrax. It is important for us to look at ancient truths thru a sci lens because for so long the scientific agenda has been to destroy anything real that is even remotely connected to spirituality and it's way past time to stop doing that. This demonstrates that that trend is reversing.
devilraydude76 (November 30, 1999 at 12:00 am)
@zazenfrax because our society has such a high value on scientific and empircal data. science has done so many awesome things for humans and it will continue to do so. that's why people want to hear what science says!
z933691311 (November 30, 1999 at 12:00 am)
thank you very much!!
rlam905 (November 30, 1999 at 12:00 am)
@zazenfrax Its important because not every single belief of every culture is true. For instance some cultures believe that eating the flesh of another human being will give you their strength. Of course if you eat 20 guys you probably won't be able to lift a car over your head.
Jaimelapoesie (November 30, 1999 at 12:00 am)
guys voice at 44:50 is amazing. no homo
dancehallcph (November 30, 1999 at 12:00 am)
that should show all the religious types, that science acutely supports potential truths -eg things that have evidence, scientists on the other hand do not support all that wishy washy stuff!! all the critics of science should think about it!
zazenfrax (November 30, 1999 at 12:00 am)
While I appreciate the value of scientific research, I wonder why it is so important for our society to understand and interpret everything through science, the Buddha's teachings for over 2500 years told us that meditation is the vehicle to happiness. Now science agrees.

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